Our mission is to passionately inspire and support others to be in the best shape of their lives through a balance of Nutrition, Fitness and the power of a POSITIVE community!
Our coaches take your fitness & health goals seriously. We understand that losing weight, gaining muscle &/or eating clean can be challenging. Our mission is to help you overcome hurdles and reach your goals- whatever they may be. We offer complimentary Wellness Profiles, 1:1 Coaching, Meal plans & more!
With years of success and experience, we are capable of analyzing your body and creating a fitness plan along with a meal plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
STRONG CAMP: Men & women training that combines strength & conditioning. It is versatile, flexible, challenging and can complement any training program from strongman to bodybuilding or weight loss, in fact it is awesome for weight loss. Pushing yourself beyond the limits you didnt know were there! Bringing out the inner BEAST!
CIRCUIT HIIT: The core objective of circuit training are to increase muscle strength, endurance, flexibility and coordination. Each training session usually includes a combination of both cardio exercise and strength training. However, circuit training does include whatever many types of exercises that help you accomplish your exercise goals. Increasing your heart rate to burn fat & fun doing it!
An all ages-all levels sweaty core/cardio mess. Many modifications can be made for those pregnant, injured or beginning any exercise routine. Kids encouraged to join if space permits
JumpFit is a low impact workout catering for most levels of fitness and age groups which is easier on your joints, improves balance and coordination. JumpFit involves interval training that raises the heart rate. Exercise in disguise! The best way to burn fat and tone up while enjoying the benefits of exercise on a trampoline. Push yourself to the limits with JumpFit with a mixture of cardio and strength.
Barre Body is a fusion of yoga, pilates and ballet barre conditioning- designed to work your entire body, sculpting longer/leaner muscles. The beauty of combining interval training, stretching and sculpting is that it creates a total body toning effect.
If you like to dance at all. If you like music at all. This is one thing you can do that DOESNT feel like a workout until the next morning. It is sexy, It is fun, and the lights are off!
YOGA: An invigorating & accessible class designed to encourage students to strengthen their bodies and stretch their minds. Each class is unique and includes breath and meditative awareness throughout. Yoga practices focusing on purifying the body, calming the mind and opening the heart. This is an all levels class, appropraite for beginners and those new to yoga.
BUTI YOGA: Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice!! Get all workouts in one! A community of empowering-encouraging-no judging- no competition & self love!
Nikki Couch (Hacker)- Owner/Operator, Personal Trainer & Health Coach
*Location Description: Next To Farmers Kitchen. Behind Hillsboro Billiards.
121 Municiple Drive Hillsboro Mo